And... goodnight

Simple works. A nurse suggested I try this recipe at home to soothe my stomach and help me sleep. I make it a few times a week: Heat one glass of almond or coconut milk on the stove top. I try to be patient and leave it on low and just let it gently warm. It may take a good 15 minutes or more. Then grab your favorite mug, add about tsp of turmeric. Some nights, adding a splash of cinnamon hits the spot.